Re3™ Components
There are 3 components to the Re3™ Program which is delivered over 10-weeks.
1. Assessment (Week 1)
2. Education Workshops (Week 2-4)
3. Practical Training (Week 5-10)
Assessments
A) Individual Consultation with Accredited Exercise Physiologist
The Re3™ Regenerative Wellness Program commences with an individual consultation with an Accredited Exercise Physiologist who will screen for risk factors and functional issues that may require program modification.
B) Full scale physical and cognitive (mental) function assessment
The assessments include;
- Physical Function Tests (strength, balance, agility, endurance)
- Lung Function
- Mental Processing Assessment (CALcap)
- Assessment of Mental Well being (Anxiety/Depression)
- Body Composition and Cellular Health (VLA50 Bioimpedance Analysis) *Optional
